As a former nurse and personal trainer, “wellness” has been a part of us professionally for almost 20 years. There was a time when we both thought “wellness” encompassed the physical body alone- so that’s what we talked about! But now we know that we can’t talk about wellness without talking about our mental fitness. How mentally sharp we feel, how we bounce back from stressful situations, how rested we wake up each morning…
We now know that when we are stressed, overwhelmed, feeling anxious, lack focus... our physical body responds negatively. We start craving different foods, we have tension, we get used to that “bloat.” Yet! Our bodies are brilliant in how they signal us for change.
So you are going to hear us talk WELLNESS with a totally FRESH approach. Because we know that if you are feeling your best mentally— that your drive will increase for work and for your home life. We know that you will also be experiencing a better, more balanced mood and the people you love the most are probably going to be the first to notice. Finally, your sleep will be more sound, so you can fully show up as the powerhouse that you are.
So let’s take that first step in designing a program for your whole-body wellness. This is what we do!