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The Gut-Brain Connection and Your Mental Health

Your Gut Microbiome and the Gut-Brain Connection We all know that bacteria are everywhere … literally! There are bacteria on our skin, in our food, in the bathtub, in gardening soil, in the air. Like I said … EVERYWHERE! In the human GI tract, there are over 100 trillion bacterial cells. I don’t even know how to imagine how much 100 trillion actually is, but...

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